Browse Author by Fred Phillips

Six Benefits Of Polished Concrete Floors

shinny floor

Flooring is among the most vital parts of any home. Thus, choosing the perfect flooring is important as many points have to be put into deliberation. Today, a notable fraction of business entities, homeowners as well as industrialists are taking advantage of concrete polishing for its many benefits. Polished concrete floors are better compared to many other types of flooring. Without any doubt, concrete polishing provides a great finish. Different materials and quality of polishing are used for residential as well as Concrete Floor Polishing . Commercial Concrete Floor Polishing offer an exceptional value for your cash, and the following are the benefits they provide.

Save money

Polished concrete floors will save you lots of cash. Perhaps, this is the primary reason why many individuals prefer using concrete polishing for their floors. The polishing material is available at affordable rates, and they are easy to install so you won’t have to part with a lot of cash for labor. Since concrete polishing is cheaper, you won’t put a dent in your pocket even if you have more significant areas to polish.

Long lasting

stands outAnother benefit offered by polished concrete floors is that they are long-lasting. The material utilized for polishing the concrete extends the lifespan of the flooring. With a durable coating, the base of the floor remains in excellent condition even after a significant impact. Thus, concrete polishing is necessary for high traffic areas like public places, business premises just to mention a few.

Easy maintenance

When you run a high traffic business, you require a flooring option that is easy to maintain. Polished concrete floors need less maintenance, and they are very easy to clean. And that is not all, they are dust resistant and so mopping once in a while is sufficient for maintenance. Even if you have heavy materials that you need to place on the flood, you don’t have to worry about anything. The polished surface is scratch resistant and eliminates oil or other liquid stains. This will assist you to have a sparkling clean floor all the time. Do retouches after five or ten years to keep the floor in perfect condition. The cost of retouching is almost negligible.

Enhance appearance

If you want to improve the looks of your concrete floors, concrete polishing is the best option. Avoid using other methods that will provide you with quality but won’t improve the looks of your floors. Polished concrete floors look sparkling and classy.

Various designs and colors

Whether you wish to polish residential or commercial floors, many design ideas, as well as color options, are available. Most people like the marble look, and you will find such floors in industrial plants, pool areas, kitchens, and bathrooms.


Although polished concrete floors are smooth, they are not slippery as many think. Yes, you heard me right! Concrete polished floors meet safety standards that are set for both residential or commercial use. You can treat polished flooring with anti-slip conditioners for extra slip protection. The anti-slip conditioner is meant to increase traction when the floor is wet.


Top 5 Desserts Made With Coffee

Desserts are expected to be sweet, which is why a strong coffee flavor added as a matching component will blow your taste buds. If you love coffee, this means you should use freshly roasted coffee instead. Don’t worry about the expenses as many sites offer gift subscription for a coffee lover such as yourself.

coffee with browniesCoffee boxed brownies

Looking for ways to elevate that boxed brownie? Brew your roasted coffee beans and add it to the brownie mixture. If you’re making your brownies from scratch, add this step before you mix in your all-purpose flour. For an added kick, mix in dark chocolate chunks so that your brownies will taste richer.

Chocolate cake

The ultimate chocolate cake has the weirdest secret ingredients such as mayonnaise and stout beer, and another one of them is none other than coffee. You can choose between espresso powder or brewed coffee, but we recommend brewed coffee because the flavor is mild and won’t take over the chocolate cake. Add it to other liquid ingredients and then mix the dry ingredients into it step by step. You won’t taste the coffee, but your cake will have a more intense taste of cocoa because of it.

cupcakesMocha cupcakes

Most mocha cupcakes will call for an instant coffee powder as one of the ingredients, but substituting it with espresso powder or brewed decaf coffee is much better. If you’re going to go with the powder coffee, add it in with the rest of your dry ingredients. If you’re going to go with the brewed coffee, add it to everything else has been mixed to intensify the flavor. You can also get creative with your buttercream frosting by adding coffee liquor such as Kahlua or Bailey’s Irish Cream or simply dust dark cocoa powder on top of the buttercream.

Tiramisu cheesecake

Tiramisu is the classic coffee dessert we all love. For this, you have to use espresso powder because that is what gives it the tiramisu taste. If you’re looking for an easy way to make cheesecake, go with the no-bake cheesecake which is easier and takes less preparation time. You can then mix heavy cream and espresso powder with sugar until the consistency resembles whipped cream and pipe it on top of the cheesecake.

Whoever said coffee is only best for drinking had never tried these desserts. Grab your baking sheets now and start whisking some coffee into your desserts.


What it takes to buy an e-liquid


Anyone with an electronic cigarette or an e-cig needs an e-liquid. As much as most vaping kits offer everything you need at the beginning, you will be liquid to get an e-liquid for yourself from time to time. The e-liquid is like a fuel responsible for creating the vapor you see when using an e-cig. Unlike traditional smoking, e-liquids offers a list of options when it comes to things like flavor and nicotine concentrations among other things.

Factors to consider when buying an e-liquid


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The flavor is perhaps the most important thing anyone looking for an e-liquid looks at. Flavored smoking makes vaping more pleasurable compared to conventional smoking methods. You have a huge variety to choose from vanilla, chocolate, strawberry, mangos, and coffee and a whole list of other flavors. As a tip, try out different flavors from time to time.


The nicotine concentration levels in an e-liquid are very important. This is especially true for someone who has just switched from vaping to smoking. Chain smokers are expected to go for high concentrations like 18-24 mg/ml. Light smokers should be comfortable 12-18 mg/ml. on the other hand, anything around 6 mg/ml is perfect for an ultra-light smoker. Some e-liquid meant for none smokers have no nicotine in them, which is excellent for someone who has overcome addiction to nicotine.

Throat hit

The throat hit refers to the feeling of smoke as it hits back your throat. This feeling is also felt when vaping only that its magnitude depends on the e-liquid you choose. Ideally, nicotine concentrations in an e-liquid ranging from 8 -16 mg/ml can deliver an optimal throat hit. Most importantly, you also need to look at carrier liquid rations. Propylene glycol or vegetable glycerin are the most common bases. High amounts of propylene glycol can deliver a decent throat hit.


As the popularity of e-cigs continuous to increase, the safety of e-liquid brands continuous to be a major point of concern. Unfortunately, most e-liquid brands are not as good as they seem to be. As such, make an effort of doing proper research before choosing an e-liquid. Only buy a product once you are sure of its safety.


The price of an e-liquid plays an important role for anyone shopping for an e-liquid. Besides getting affordable e-liquids, you need to look at the value you get from buying any product. Buying a large unit might help you save money. On the hand, buying smaller packs gives you the chance to try out different flavors.


Shopping Insights: Buying a Bicycle for a Kids


Being able to ride a bike at a young age is one of the life’s essential skills. There’s so many different makes, types and sizes of bikes on the market that make it seem like a complicated task. Choosing the correct size of the bike is a simple process, but there is some really key point to remember. Here is what you need to know when buying a bicycle for kids.

Don’t choose a bike based on age

kids bikeThe first point is not to choose a bike based on age. There are all kids and small kids. So while it might provide some basic guidance, age alone is not enough to ensure that your child is going to be safe and comfortable on their new bike. The best way to choose them well is by measuring their height and inseam.

Get them to stay still for long enough standing next to a wall and rest a book on the top of their head and mark the point on the wall where it meets it. Measure it to the floor, and that is their height then measure their inseam. Place the book between your child’s legs and Nestle it snugly. Again measure the point on the wall where the book meets it, and that is the length of their inseam. If you do these two measurements, you will be able to get a much better idea of size. Most dedicated children’s bike manufacturers will list height and inseam measurements as a guide on their website.

What is the right size?

When you head to your local bike shop or the bike you’ve ordered online arrived your house how do you know that is the right size? The first thing to look at is when they are sat on the bike with one foot on the floor and one foot on the pedal at the bottom of its stroke, their knee is slightly bent. Make sure that the seat is not too low because it will make pedaling extra hard for them and it can also make balancing a bit harder – as their knees cannot move from side to side. The balance bike is slightly different so the saddle should be set that your child can get their foot flat on the floor and still have a slight bend in the knee.

Brakes, gears, and pedals

For a bike to be truly comfortable and fun to ride, you still have to pay attention to some of the other parts of the bike that are fitted explicitly for smaller people. Pay particular attention to the brakes that their hands can easily reach them and you can also look at the handlebars. ensure that they’re slightly smaller because it’s going to make them more confident on the thigh.
Make sure they can easily pull the levers on.

Look also at the cranks and the pedals because they need to be in proportion to the rest of the bike. Short cranks particularly mean that the saddle can be set at the right height, but when the pedal comes up, the knee and the hip aren’t going to have to bend too far. They can be more comfortable, and it also means the whole bike itself can be a little bit lower and still have plenty of clearance when going around corners.

Younger children should be more upright

Younger kids need to sit more upright on their bikes than older kids. That’s because their internal organs are proportionally much larger between the age of five. It’s less comfortable for them to be hunched over, plus it’s much easier to learn to ride a bike when you are sat more upright.

Don’t rush them into bigger bikes

standing bikeA common mistake when getting a bike for your child is to choose a bigger bike than your child’s height. This is something most parents are guilty of.

However, we should try to steer clear this temptation because a bigger bike is far harder for them to handle and much less enjoyable to ride. It could also potentially dent their confidence, and it’s also far less safe as well. So if you have a choice between say a 16-inch wheel bike and a 20-inch wheel bike and your child is equally comfortable on either, then go for the larger wheels.


Choosing the right size of bike for your child is ultimately just about making sure that they are comfortable. Remember not to decide based on their age that younger children need to be more upright and also that every part of the bike needs to be in proportion.


Natural Foods Nutrients That Promote Your Skin Health


Do you want to wake up in the morning with your skin looking good and fresh? One of the best ways to have great skin naturally is by eating the right types of foods. In case you’re wondering how food affects your skin, let me show you a quick illustration. If you look at your skin right now, you’ll see that it just looks like one big block made up of the simple layer. If you dig deeper, you’ll see that your skin is actually made up of several different layers that produce thousands, upon thousands of young cells.

There’s a saying “you are what you eat.” Your skin cells start as nothing but eventually grow. They are formed by the food that you eat, so literally, what you eat goes into making your skin cells that determines your skin, and ultimately what you are going to look like. As you can see, food plays a really big part in how you look. These skin cells need some essential building blocks to make up their membranes so that they can look good. I’m going to give outline some natural foods that promote your skin health.



Collagen is naturally found in your body. It helps your skin become firm and smooth. You can think of it like a gel that holds everything really well together. It also helps with wound healing, so if you have eczema, it can help your skin to recover faster. Collagen also helps with rebuilding your old cells like scars.

You can get collagen from bone broth, which is just in the bones or the joints of most proteins. You can also have collagen in supplements. However, if you are going for supplements, the best kind to get is the 100% collagen because then you get the full benefit and they don’t cut it or mix it with any other kind of stuff. There’s just a ton of beauty benefits that you can get from collagen.


When your skin is bad in general, especially if you’re prone to eczema or acne, it sometimes means that your body is in a higher state of inflammation. When your body is in a high state of inflammation, those skin cells will have a hard time to grow. However, you can reduce inflammation with a good diet. The other food that helps you to do exactly that is Omega-3. You’ve probably heard of them before since they have a lot of benefits. The way that they help your skin cells is by reducing inflammation.

It reduces inflammation thus giving your body a break, so it’s able to heal and grow those healthy skin cells that are going to make you look good. Omega 3 is usually taken as a supplement. You might have seen them in fish supplements like cod liver oil, but you can also get enough omega-3 if you’re eating a lot of fish, especially in the fatty fish like salmon or sardines. This is the best way to get omega-3.


It’s dark, smooth, sweet, rich in antioxidants and it’s also been shown to protect your skin from sun damage. You might have heard the opposite, but real chocolate is great for your skin. Chocolate has minerals that are hard to get. These are minerals like copper, iron, and zinc. What these minerals do is they all help to promote cell growth, which is what we want for our healthy skin. If you want to get the most benefits from chocolate, try to find the 72 or 80 percent chocolate with cocoa butter; that’s the chocolate butter where all the good stuff is.


When you’re looking for natural foods that promote your skin health, you want to find those that are going to help you to build skin cells. These foods I mentioned are some of the ones that can help you to do that.