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Natural Foods Nutrients That Promote Your Skin Health


Do you want to wake up in the morning with your skin looking good and fresh? One of the best ways to have great skin naturally is by eating the right types of foods. In case you’re wondering how food affects your skin, let me show you a quick illustration. If you look at your skin right now, you’ll see that it just looks like one big block made up of the simple layer. If you dig deeper, you’ll see that your skin is actually made up of several different layers that produce thousands, upon thousands of young cells.

There’s a saying “you are what you eat.” Your skin cells start as nothing but eventually grow. They are formed by the food that you eat, so literally, what you eat goes into making your skin cells that determines your skin, and ultimately what you are going to look like. As you can see, food plays a really big part in how you look. These skin cells need some essential building blocks to make up their membranes so that they can look good. I’m going to give outline some natural foods that promote your skin health.



Collagen is naturally found in your body. It helps your skin become firm and smooth. You can think of it like a gel that holds everything really well together. It also helps with wound healing, so if you have eczema, it can help your skin to recover faster. Collagen also helps with rebuilding your old cells like scars.

You can get collagen from bone broth, which is just in the bones or the joints of most proteins. You can also have collagen in supplements. However, if you are going for supplements, the best kind to get is the 100% collagen because then you get the full benefit and they don’t cut it or mix it with any other kind of stuff. There’s just a ton of beauty benefits that you can get from collagen.


When your skin is bad in general, especially if you’re prone to eczema or acne, it sometimes means that your body is in a higher state of inflammation. When your body is in a high state of inflammation, those skin cells will have a hard time to grow. However, you can reduce inflammation with a good diet. The other food that helps you to do exactly that is Omega-3. You’ve probably heard of them before since they have a lot of benefits. The way that they help your skin cells is by reducing inflammation.

It reduces inflammation thus giving your body a break, so it’s able to heal and grow those healthy skin cells that are going to make you look good. Omega 3 is usually taken as a supplement. You might have seen them in fish supplements like cod liver oil, but you can also get enough omega-3 if you’re eating a lot of fish, especially in the fatty fish like salmon or sardines. This is the best way to get omega-3.


It’s dark, smooth, sweet, rich in antioxidants and it’s also been shown to protect your skin from sun damage. You might have heard the opposite, but real chocolate is great for your skin. Chocolate has minerals that are hard to get. These are minerals like copper, iron, and zinc. What these minerals do is they all help to promote cell growth, which is what we want for our healthy skin. If you want to get the most benefits from chocolate, try to find the 72 or 80 percent chocolate with cocoa butter; that’s the chocolate butter where all the good stuff is.


When you’re looking for natural foods that promote your skin health, you want to find those that are going to help you to build skin cells. These foods I mentioned are some of the ones that can help you to do that.